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oooolya
Journal
01 May 20
oooolya's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
76 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1154 kcal
Fat: 43.95g | Prot: 61.54g | Carbs: 130.02g.
Breakfast:
Nestle Kit Kat (40г), Вареное Яйцо, Огурец (без Кожуры).
Lunch:
Огурец (без Кожуры), Куриная Грудка Отварная, Гречка Отварная.
Dinner:
Активиа Йогурт Питьевой с Вишней и Чиа.
Snacks/Other:
Красная Цена Сухофрукты и Орехи, Курага, Каждый День Цветочный Мед, Яблоки Бабушки Смит.
more...
2478 kcal
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours.
more...
Losing 0.7 kg a Week
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oooolya's Weight History
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