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Matataku
Journal
01 May 20
Matataku's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
64.9 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1533 kcal
Fat: 76.12g | Prot: 66.38g | Carbs: 155.15g.
Breakfast:
Хлеб Цельнозерновой, Суп Овощной, Бутерброд с Маслом, Малиновое Варенье.
Lunch:
Пицца с Тунцом.
Dinner:
Авокадо, Жареная или Запеченная Курица, Тушеные Овощи.
Snacks/Other:
Фруктовый Йогурт (Цельное Молоко), Семечки, Апельсин.
more...
2395 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Matataku's Weight History
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