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rachel_ellaine
Journal
01 May 20
rachel_ellaine's Journal, 01 May 20
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LOCKDOWN EFFECT 😂 1.6kg rise in 1.5 months
I have been away from dieting for around 4 months (and heavily eating with no limits for 1.5 months🙊🙈), but one or the other kind of workout, really helped😅.
58.1 kg
Lost so far:
6.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
341 kcal
Fat: 21.03g | Prot: 14.37g | Carbs: 24.27g.
Breakfast:
Clams, Breaded and Fried.
Lunch:
Clams, Breaded and Fried, Cooked Bean Sprouts.
Dinner:
Hard-Boiled Egg, Chutney.
more...
1690 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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rachel_ellaine's Weight History
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