Weigh In record (no journal entry) for 01 May 2020
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95 kg
Lost so far: 2.4 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 46.31g | Prot: 114.98g | Carbs: 514.12g.
Breakfast: Plain Dosa, Chickpea Flour (Besan) , Milk, Sugar. Lunch: Mango, Ridge Guord Curry, Bananas , White Rice, Hommade Dal Yellow, Sunflower Oil. Dinner: White Rice, Hommade Rice Idli, Sunflower Oil. Snacks/Other: Mars Whey Protein. more...
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Gaining 3.5 kg a Week
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srikanta2192's Weight History
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