Weigh In record (no journal entry) for 01 May 2020
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 83.58g | Prot: 83.40g | Carbs: 184.68g.
Breakfast: Tempe Mendoan, Nice & Natural Nut Bar Choco Almond Crunch, Quaker Instant Oatmeal, Tahu Kukus, Wortel Dimasak, Ubi Jalar (Manis). Lunch: Indomaret Kacang Koro Kulit, Buncis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bihun Goreng. Dinner: Kurma, Tempe Mendoan, Tahu Kukus, Wortel Dimasak. Snacks/Other: Carrefour Abon Sapi. more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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