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Delegada13
Journal
30 Apr 20
Delegada13's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
73.5 kg
Lost so far:
0.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
543 kcal
Fat: 36.24g | Prot: 23.61g | Carbs: 32.09g.
Breakfast:
Batata Doce.
Lunch:
Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozido, Batata Doce.
more...
2160 kcal
Exercise:
Race - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Delegada13's Weight History
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