Weigh In record (no journal entry) for 30 April 2020
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 15.62g | Prot: 19.39g | Carbs: 52.97g.
Dinner: Pide Ekmeği, Mantar Çorbası, Pirinç Pilavı, Etli Güveç. more...
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Losing 1.1 kg a Week
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