Weigh In record (no journal entry) for 30 April 2020
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72.4 kg
Lost so far: 12.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 75.06g | Prot: 79.13g | Carbs: 309.36g.
Breakfast: Campina Volle Melk, Gedroogde Vijgen. Snacks/Other: Kipnuggets, McDonald's McChicken. more...
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Losing 4.2 kg a Week
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appeltjekruimel's Weight History
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