Weigh In record (no journal entry) for 30 April 2020
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104.7 kg
Lost so far: 5.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.87g | Prot: 34.82g | Carbs: 167.45g.
Breakfast: Café Cortado, Tortilla de Patatas, Mantequilla, Aceite de Oliva, Pan Tostado. Lunch: Mercadona Manzanilla, Hacendado Menestra de Verduras, Gazpacho Casero, Hacendado Croquetas de Setas. Dinner: Aceite de Oliva, Pepino (Pelado), Tomates, Cuscús (Cocidos), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Manzana Verde, Arroz Basmati (Cocido). more...
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Losing 11.9 kg a Week
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inssalinas2's Weight History
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