Weigh In record (no journal entry) for 30 September 2010
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65.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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2201 kcal
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Fat: 48.77g | Prot: 116.66g | Carbs: 335.71g.
Breakfast: Apples, hard boiled eggs white, UltraMeal Protein Shake. Lunch: carrots, parmesan cheese, ceasar salad dressing, italian bread, romaine lettuce, chicken breast, Chicken Noodle Soup. Dinner: Tomato and Basil Pasta Sauce, Mostaccioli Pasta. Snacks/Other: Orange Soda, Big Cup (King Size), cucumber. more...
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Losing 0.2 kg a Week
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HealthER's Weight History
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