Weigh In record (no journal entry) for 30 September 2010
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1515 kcal
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Fat: 115.52g | Prot: 70.42g | Carbs: 53.13g.
Breakfast: coconut oil, baking powder, flax meal, egg. Lunch: pork rinds, ham, ranch dressing. Dinner: hellman's real, olive oil, salmon burger, bacon grease. Snacks/Other: tomato, red onion, dole salad, coconut, asparagus, blueberries, stir fry veg. more...
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Losing 3.8 kg a Week
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