Weigh In record (no journal entry) for 30 April 2020
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123.5 kg
Lost so far: 10.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 16.33g | Prot: 6.62g | Carbs: 86.27g.
Dinner: Tahu Goreng, Pisang Kepok Rebus, Es Pisang Ijo. more...
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steady weight
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