Sylvain51Fit's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

79 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1040 kcal

Fat: 47.56g | Prot: 57.77g | Carbs: 89.99g. Breakfast: Tropicana Orange sans Pulpe. Lunch: Baguette, Carottes Cuites, Pommes de Terre Vapeur, Saint Eloi Lentilles Vertes Cuites , Auchan Saucisse de Toulouse, Férial Saucisse de Toulouse, Tendre et Plus Palette de Porc Cuite. more...

2066 kcal

Exercise: Marche à pieds - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sylvain51Fit's Journal, 30 Apr 20

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