Weigh In record (no journal entry) for 30 April 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 21.24g | Prot: 25.87g | Carbs: 81.06g.
Dinner: Özkaynak Maden Suyu, Tavuk Pirzola, Kefir, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Nar, Muz, Elma, Ananas, Çilek, Dost Tam Yağlı Süt. more...
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Losing 1.1 kg a Week
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mrs.alaskalı's Weight History
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