Weigh In record (no journal entry) for 30 April 2020
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73.6 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.22g | Prot: 41.99g | Carbs: 162.06g.
Breakfast: Kurma, Susu. Dinner: Mie Telur (Ditambah, Masak), Keripik Tempe, Martabak Manis, Telur Balado, Tahu Goreng, Nasi Bakar. Snacks/Other: Es Krim Vanila. more...
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Losing 0.4 kg a Week
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rachma ardyra's Weight History
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