Weigh In record (no journal entry) for 30 April 2020
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 27.31g | Prot: 93.12g | Carbs: 187.70g.
Breakfast: Tahu, Hoka Hoka Bento Nasi Putih, Sambal dari Buah-buahan, Udang, Udang, Udang, Udang, Udang, Udang, Bayam Dimasak (dari Segar). Dinner: Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Sweetener Classic, Garam, Sambal dari Buah-buahan, Terung, Kembang Kol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas Potongan (Manis, Beku), Pepaya, Nice & Natural Nut Bar Mixed Berry Crunch, Pepaya. more...
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Losing 1.3 kg a Week
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nada1212's Weight History
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