Weigh In record (no journal entry) for 30 April 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 56.42g | Prot: 72.93g | Carbs: 144.75g.
Breakfast: Кефир 2,5%, Хохланд Сыр Плавленный, Хлеб Дарницкий. Lunch: Хлеб Дарницкий, Вареное Яйцо, Уха, Чай с Сахаром, Кефир 2,5%, Кефир 2,5%. Dinner: Кефир 2,5%, Жареная Картошка, Курица в Сметане. Snacks/Other: Чай с Сахаром, Зеленое Яблоко. more...
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1709 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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svetadolmatova's Weight History
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