Weigh In record (no journal entry) for 30 April 2020
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49.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 5.03g | Prot: 20.87g | Carbs: 177.03g.
Breakfast: Caffè Espresso. Lunch: Pompelmo (Rosa e Rosso). Dinner: Grappa, Caffè Espresso, Pavlakis Yogurt Greco 0,5%, Coop Succo di Limone, Melinda Mela, Noberasco Fichi Secchi, Chiquita Banana, Mirtilli. Snacks/Other: Aperol Spritz, Crastan Cappuccino. more...
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1555 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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dodo.signorelli's Weight History
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