Weigh In record (no journal entry) for 30 April 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 73.86g | Prot: 71.67g | Carbs: 143.52g.
Breakfast: Савушкин Сыр Пошехонский 45%, Хлеб Черный, Копченый Лосось, Минский Хладокомбинат 2 Мороженое "Каштан". Lunch: Индейка Тушеная. Snacks/Other: Бон Пари Машинки , Молочная Страна Желе Сметанное. more...
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Gaining 4.9 kg a Week
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