Weigh In record (no journal entry) for 03 July 2013
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 23.13g | Prot: 70.11g | Carbs: 66.93g.
Lunch: Sweet Cherries, Fruit Salad (without Citrus Fruits), Salmon, Chicken, Bananas, Arbonne Vanilla Protein Shake Mix. more...
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Losing 1.6 kg a Week
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