Weigh In record (no journal entry) for 30 April 2020
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94.5 kg
Lost so far: 2.9 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 52.17g | Prot: 161.00g | Carbs: 452.16g.
Breakfast: Sunflower Oil, White Rice, Moong Dal. Lunch: Brinjal, White Rice, Nandini Curd, Hommade Dal Yellow, Nutrela Soya Chunks, Sunflower Oil. Dinner: Noodles (Fat Added in Cooking). Snacks/Other: Mars Whey Protein, Nutrela Soya Chunks, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . more...
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Losing 3.5 kg a Week
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srikanta2192's Weight History
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