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michelle091256
Journal
30 Apr 20
michelle091256's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
50 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1316 kcal
Fat: 62.28g | Prot: 37.08g | Carbs: 129.23g.
Breakfast:
CU 오리지날 모찌롤 플레인, 하겐다즈 피넛버터크런치.
Lunch:
김치국, 계란후라이 (지방없이), 시금치나물, 밤고구마, 단호박찜.
Dinner:
맥주, 팟타이.
more...
1551 kcal
Exercise:
Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours.
more...
Gaining 2.1 kg a Week
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michelle091256's Weight History
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