Weigh In record (no journal entry) for 30 April 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 77.33g | Prot: 87.40g | Carbs: 201.19g.
Breakfast: Tahu Goreng, Buncis, Carrefour Abon Sapi, Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus, Wortel Dimasak. Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Nice & Natural Nut Bar Choco Almond Crunch, Kurma. Dinner: Fanta Fanta, Sup Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ubi Jalar (Manis), Kurma, Ubi Jalar (Manis). Snacks/Other: Nescafe Classic, Prosana Proffle Coklat, Carrefour Abon Sapi. more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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