Weigh In record (no journal entry) for 29 April 2020
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 74.40g | Prot: 121.06g | Carbs: 62.90g.
Dinner: Lulas Estufadas, Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Continente Atum Fumado, Azeite, Pimentões Vermelhos, Couve Roxa, Alface Iceberg (inclui Variedade Crisphead), Endívia, Chicória, Escarola ou Alface Romana, Aipo, Dulano Presunto , Pimentões Vermelhos, Milbona Queijo de Cabra Curado. more...
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1840 kcal
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Exercise:
Rowing - 15 minutes, Elliptical - 15 minutes, Cross Training - 40 minutes, Boxing - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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isipocket's Weight History
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