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iTUman
Journal
03 Jul 13
iTUman's Journal, 03 Jul 13
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Weigh In record (no journal entry) for 03 July 2013
125 kg
Lost so far:
10 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2013:
2637 kcal
Fat: 77.61g | Prot: 192.21g | Carbs: 297.84g.
Breakfast:
Кофе, Каша Овсяная, Яблоки.
Lunch:
Суп Овощной, Сазан.
Dinner:
Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Global Village Лобио.
Snacks/Other:
Global Village Лобио.
more...
4226 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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iTUman's Weight History
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