Weigh In record (no journal entry) for 29 April 2020
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118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 61.80g | Prot: 84.34g | Carbs: 152.10g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Lor Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Tatlı Kırmızı Biber, Zeytin. Lunch: Nohutlu Misket Köfte, Ekmecik Çok Tahıllı Special Ekmek, Tavuklu Pilav, Nohutlu Pilav. Dinner: Nohutlu Misket Köfte, Nohutlu Pilav, Tavuklu Pilav. more...
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Gaining 2.8 kg a Week
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yunusdeniz3342's Weight History
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