Weigh In record (no journal entry) for 29 April 2020
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80.5 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 64.11g | Prot: 87.99g | Carbs: 219.10g.
Breakfast: McDonald's Mocha with 2% Milk (Small), Liberte Greek Yogurt 0%, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Lunch: SeaQuest King Crab Flavoured Wild Alaska Pollock, President's Choice Organics Edamame Shelled, Cooked Turnip, Bagel, Cucumber (with Peel) , Boiled Egg. Dinner: Merlot Wine, St-Hubert Hot Chicken Pot Pie, Heinz Deep-Browned Beans with Tomato Sauce. Snacks/Other: Tortilla Corn Chips, Superstore Italian Buns, Fruit-Filled Pastry, Soybeans (Mature Seeds, Steamed, Cooked) , Compliments Balance Crab Flavoured Alaskan Pollock. more...
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2150 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours, Resting - 17 hours and 24 minutes, Walking (exercise) - 5.5/kph - 31 minutes. more...
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Losing 9.5 kg a Week
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