Weigh In record (no journal entry) for 29 April 2020
|
84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 33.95g | Prot: 37.40g | Carbs: 142.53g.
Breakfast: Mie Telur Kering, Tempe Mendoan, Bamboe Bumbu Balado, Usus Ayam, Lontong, Nasi Putih. Dinner: Sayur Bening Bayam, Kulit Ayam, Bakwan, Nasi Putih. Snacks/Other: Salad Buah, Kurma. more...
|
|
2187 kcal
|
Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dellanuri's Weight History
|