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Синий кот
Journal
29 Apr 20
Синий кот's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
60.5 kg
Lost so far:
6.1 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1044 kcal
Fat: 39.14g | Prot: 46.78g | Carbs: 130.19g.
Breakfast:
Молочная Страна Сырок Творожный, Кофе.
Lunch:
Варенье из Смородины, Greenfield Зеленый Чай, Ложкарев Пельмени из Отборной Говядины.
Dinner:
Белевская Пастила Пастила Классическая без Сахара.
more...
1584 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Синий кот's Weight History
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