Синий кот's Journal, 29 Apr 20

Weigh In record (no journal entry) for 29 April 2020
60.5 kg Lost so far: 6.1 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:
1044 kcal Fat: 39.14g | Prot: 46.78g | Carbs: 130.19g.   Breakfast: Молочная Страна Сырок Творожный,  Кофе. Lunch:  Варенье из Смородины, Greenfield Зеленый Чай, Ложкарев Пельмени из Отборной Говядины. Dinner: Белевская Пастила Пастила Классическая без Сахара. more...
1584 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week



     
 

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Синий кот's Weight History


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