Weigh In record (no journal entry) for 29 April 2020
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92.3 kg
Lost so far: 15.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 67.63g | Prot: 51.71g | Carbs: 165.70g.
Breakfast: Banana Nanica. Lunch: Cacau Show Trufa Maracuja , Queijo Gorgonzola, Queijo Parmesão (Ralado), Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá , Extra Pão Francês , Alface, Tirolez Queijo tipo Gorgonzola, Ovo Frito, Perdigão Mortadela Bolognella. Snacks/Other: Nescau Bolacha, Nescau Achocolatado, Molico Leite Desnatado. more...
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2365 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.4 kg a Week
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Rodolffo!'s Weight History
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