Weigh In record (no journal entry) for 29 April 2020
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 26.50g | Prot: 68.65g | Carbs: 73.91g.
Breakfast: Prozis Oatmeal Peanut Butter , Rude Health Granola Coconut & Chia, Calvé Manteiga de Amendoim, Morangos, Lidl Iogurte Grego Ligeiro, Dovo Clara de Ovo. Lunch: Philadelphia Philadelphia com Ervas Finas, Pingo Doce Fiambre de Peito de Peru, Pão Bijou. Dinner: Royal Mousse de Gelatina, Auchan Leite de Coco , Freshona Pimentos Assados , Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Amêndoas de Chocolate. more...
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Losing 3.5 kg a Week
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Eduardassreis's Weight History
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