rastitiputri's Journal, 29 Apr 20

Weigh In record (no journal entry) for 29 April 2020
62 kg Lost so far: 3 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:
1041 kcal Fat: 26.21g | Prot: 32.55g | Carbs: 172.32g.   Breakfast: Bihun (Dimasak), Pisang, Nasi Goreng, Telur Goreng. Lunch: Bamboe Soto Ayam, Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bihun (Dimasak), Soto Ayam. Snacks/Other: Pepaya, Roma Biskuit Kelapa. more...
Losing 2.8 kg a Week

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rastitiputri's Weight History


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