I always blow my diet at work... went over my calorie intake. But, I had gotten such a terrible headache I had to eat. I think I move too much when I'm at work to function off of 1200 cals... plus run tonight. So I ate a broiled piece of chicken and a spoon full of green beans and potatoes. Oh well... I'm going to get dressed now to go for my walk/run.
View Diet Calendar, 29 September 2010:
|
1354 kcal
|
Fat: 41.10g | Prot: 49.15g | Carbs: 217.64g.
Breakfast: Strawberries, Bananas (Large), Oven-toasted Quick Oats, Mixed Fruit, 100% Apple Juice, Fiber Powder. Lunch: Butter Popcorn, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Boneless Skinless Chicken Thigh, Nachos with Cheese. Snacks/Other: Low Fat Fruit & Grain Bar - Apple Cinnamon, Milk, Raisin Bran Crunch. more...
|
|
2448 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|