Weigh In record (no journal entry) for 29 April 2020
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 43.98g | Prot: 75.13g | Carbs: 203.04g.
Breakfast: Pane Bianco, Caffè Zuccherato, Myprotein Impact Whey Deluxe, Solo Frutta Marmellata di Fragole Bio. Lunch: Coop Pancetta Dolce a Cubetti, Barilla Pasta, Caffè Zuccherato. Dinner: Olio Extra Vergine di Oliva, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Bresaola, Pesca, Formaggio Naturale, Burrata, Pane Bianco. Snacks/Other: Solo Frutta Marmellata di Fragole Bio, Pane Bianco, Nutella Nutella. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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