fslen's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

85.6 kg Lost so far: 14.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1155 kcal

Fat: 59.32g | Prot: 65.80g | Carbs: 92.91g. Breakfast: Lauchzwiebeln, Omelett oder Rührei, Ja! Aufbackbrötchen, Rohmilch, Schwarztee. Lunch: Gemischter Salat mit Dressing, Spinat, Lachsfilet. Dinner: Pommes Frites, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. more...

2175 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fslen's Journal, 29 Apr 20

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fslen's Weight History