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1208 kcal
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Fat: 41.21g | Prot: 62.13g | Carbs: 157.71g.
Breakfast: Tea with Skimmed Milk, Uncle Tobys Plus Protein, Woolworths Skim Milk, Honey. Lunch: Homemade Bread Buckwheat Bread 12 Slices, Chutney, Tomatoes, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sugar, Coffee with Skim Milk. Dinner: Coles Tasty Cheddar Shredded, Cornmeal Mush made with Milk, Green Peas (Frozen) , Woolworths Select Corned Beef Silverside. Snacks/Other: Coles Full Cream Milk, Sugar, Bushells Turkish Coffee, Remedy Kombucha Blood Orange No Sugar. more...
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 Comments
My first time attempt at making Buckwheat bread topped with Sunflower seeds. recipe is gluten free, no eggs, no yeast, no flour. each slice is approx 6cm x 9cm. 124 kcal per slice. very filling and tasty.
28 Apr 20 by member: Treisha J
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Treisha J's Weight History
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