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patiruizruiz
Journal
28 Apr 20
patiruizruiz's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
48 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1963 kcal
Fat: 53.58g | Prot: 90.14g | Carbs: 282.32g.
Breakfast:
Plátano, Panqueca de Avena.
Lunch:
Espaguetis con Salsa de Tomate sin Carne, Domino's Pizza Pizza de Pepperoni.
Dinner:
Dolores Atún Premium.
Snacks/Other:
Naranjas.
more...
1376 kcal
Exercise:
Insanity - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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patiruizruiz's Weight History
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