Weigh In record (no journal entry) for 02 July 2013
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63.1 kg
Lost so far: 12.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 63.48g | Prot: 157.07g | Carbs: 219.67g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil, GNC Ultra Probiotic Complex 25. Lunch: Atkins Advantage Dark Chocolate Royale Shake, La Yogurt Probiotic Light Strawberry & Banana, Smart Ones Classic Favorites Lasagna Florentine. Dinner: Blueberries, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Honey Ham, Arnold 100% Whole Wheat Sandwich Thins Minis. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, weight watchers Colby Jack Sticks , Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), PowerBar Peanut Butter Performance Bar, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1764 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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