Pamela8g2008's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

106.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

2087 kcal

Fat: 75.93g | Prot: 78.73g | Carbs: 275.17g. Breakfast: Pudim de Leite Condensado. Lunch: Feijão Carioca, Arroz Branco (Cozido), Ovo Frito. Dinner: Delícia Margarina Delícia Cremosa, Soya Óleo de Soja, Perdigão Linguiça Calabresa, Brócolis, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...

3459 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Pamela8g2008's Journal, 28 Apr 20

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Pamela8g2008's Weight History