Weigh In record (no journal entry) for 28 April 2020
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93.1 kg
Lost so far: 9.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 83.85g | Prot: 61.31g | Carbs: 93.95g.
Breakfast: Tap Water, Apple Cider, Lipton Clear Green Tea Mint, Nature's Choice Apple Cider Vinegar, Tea with Lemon, Fresh Lemon Juice. Lunch: Strawberries , Fried Chicken Wing No Coating (Skin Eaten), Cucumber (with Peel) , Spinach (without Salt, Drained, Cooked, Boiled) , Woolworths Salted Butter, Cooked Kale (from Fresh), Cooked Carrots, Tomatoes, Allspice Ground , Carb Smart Mayonnaise. Snacks/Other: Nescafe Cappuccino Hazelnut, Carb Clever Almond & Cocoa Nib Granola, Woolworths Smoked Salmon Cream Cheese, Woolworths Carb Clever Ice Cream, Woolworths Cajun BBQ Tortilla Corn Chips. more...
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2939 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Cardio - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pamelazwane's Weight History
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