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1fazik1
Journal
02 Jul 13
1fazik1's Journal, 02 Jul 13
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Гребенные отеки!
60 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2013:
727 kcal
Fat: 22.00g | Prot: 55.94g | Carbs: 80.51g.
Breakfast:
Финик, Чай с Молоком.
Lunch:
Активиа Кефирная 1%, Томатный Суп.
Dinner:
Зеленый Чай, Форель Слабосоленая, Запеченная или Жареная Форель.
Snacks/Other:
Апельсин, Зеленый Чай, Яблоко.
more...
1756 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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1fazik1's Weight History
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