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Dardanelli
Journal
02 Jul 13
Dardanelli's Journal, 02 Jul 13
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Weigh In record (no journal entry) for 02 July 2013
82.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2013:
362 kcal
Fat: 11.87g | Prot: 7.53g | Carbs: 55.16g.
Breakfast:
Nutella Nutella, Pane Bianco.
more...
2131 kcal
Exercise:
Sitting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dardanelli's Weight History
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