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trillium1
Journal
28 Apr 20
trillium1's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
68.1 kg
Lost so far:
26.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
273 kcal
Fat: 8.91g | Prot: 14.51g | Carbs: 34.12g.
Breakfast:
Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk.
more...
1916 kcal
Exercise:
Raking - 5 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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trillium1's Weight History
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