Weigh In record (no journal entry) for 29 September 2010
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76.7 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1344 kcal
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Fat: 104.07g | Prot: 77.40g | Carbs: 20.86g.
Breakfast: bacon grease, egg, bacon. Lunch: chicken thigh. Dinner: cottage cheese, ribeye, butter. Snacks/Other: blueberries, green beans, Pepper Stir Fry. more...
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Losing 0.2 kg a Week
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