Weigh In record (no journal entry) for 02 July 2013
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 38.60g | Prot: 73.81g | Carbs: 228.49g.
Breakfast: Lactel Lait Demi-Écrémé, Carrefour Céréales Stylesse Nature, Jus de Pamplemousse, Café au Lait. Lunch: Mozzarella, Concombre (avec Peau), Kraft Philadelphia Light Nature, Saumon Fumé, Vinaigrette, Baguette. Dinner: Sucre Brun, Danone Yaourt Nature, Uncle Ben's Riz Complet, Ratatouille Maison, Dinde. Snacks/Other: Jus de Pamplemousse Rose, Oranges, Chocolat Doux ou Noir. more...
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2470 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vdbussche's Weight History
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