kilna's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

90.5 kg Lost so far: 1.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

1715 kcal

Fat: 68.00g | Prot: 124.49g | Carbs: 158.06g. Breakfast: Raisins (Seedless), Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Carnitas Bol Kilna Style. Dinner: Kraft Free Italian Fat Free Dressing, Mixed Salad Greens, Turkey Breast Meat. more...

2584 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kilna's Journal, 01 Jul 13

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kilna's Weight History