Weigh In record (no journal entry) for 28 April 2020
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71.7 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 57.88g | Prot: 141.44g | Carbs: 134.08g.
Breakfast: Salsa de Tomate, Clara de Huevo, Huevo Cocido, Mantequilla, Pan Blanco, PAN Harina de Maíz Blanco . Lunch: Mantequilla, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida, Frijoles Blancos (Cocidos), Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jumbo Bazo de Res Crudo (Pajarilla). Dinner: Peras Asiáticas, Pan Blanco, Alpina Queso Doble Crema . Snacks/Other: Jumbo Bazo de Res Crudo (Pajarilla). more...
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Losing 0.7 kg a Week
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Felipe Blanco L's Weight History
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