Weigh In record (no journal entry) for 28 April 2020
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.49g | Prot: 52.75g | Carbs: 138.20g.
Dinner: Risoles, Pastel, Pisang, Ayam Goreng, Pangsit Goreng, Pangsit Polos. more...
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Losing 3.5 kg a Week
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_Megawati Romjah_'s Weight History
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