Weigh In record (no journal entry) for 28 April 2020
|
55.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 38.51g | Prot: 72.65g | Carbs: 64.03g.
Breakfast: Prozis Crunchy Protein Dark Chocolate With Cranberry, Cannella, Fage Total 0%. Lunch: Olio Extra Vergine di Oliva, Melanzana, Zucchine, Aia Aequilibrium Albume d'uovo, Uovo. Dinner: Zucchine Grigliate, Melanzana, Olio Extra Vergine di Oliva, Salmone Fresco. Snacks/Other: Banana, Carrefour Bio Cacao Amaro in Polvere, Esselunga Latte Alta Digeribilità. more...
|
|
1781 kcal
|
Exercise:
circuito giada - 50 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.amx's Weight History
|