Weigh In record (no journal entry) for 16 September 2008
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2008:
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1135 kcal
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Fat: 14.34g | Prot: 46.84g | Carbs: 225.11g.
Breakfast: Kroger old fashioned oatmeal, cinnamon, banana. Lunch: Fiber One Cereal, weight watchers yogurt, strawberries, Pears , peach, Kiwi Fruit, grapes, blueberries, banana, cottage cheese, wheat germ. Dinner: Deli Oven Roasted Turkey Breast for Shaving, ken's creamy caesar, cabbage red, Trader Joe's Harvest Grains Blend, dietz ham, Yellow Sweet Peppers , craisins, cucumber, tomato, Classic Romaine, broccoli, sweet potato, corn, portabella mushroom raw. Snacks/Other: oatmeal crisp maple, milk skim, coffee-mate, apple, Light Chocolate Soymilk, water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Light Vanilla Soymilk. more...
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2504 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 7 minutes. more...
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Losing 2.5 kg a Week
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